Physical Therapy for the Modern Woman

Our Services

  • Individualized treatment for sports related and musculoskeletal injuries.

    Specializing in:

    • -back and neck pain

    • -hip and pelvic pain

    • -joint injury (shoulders, knees etc)

    • -post op care

    • -tendonitis, overuse injury

    • -postural dysfunction

  • Physical therapy to address injury, strength deficits, and pelvic dysfunction.

    Common Areas of Treatment:

    • Pregnancy preparation and pains

    • Postpartum recovery

    • Bladder disorders: urgency, frequency, incontinence

    • Pelvic pain disorders: pain with intercourse, menstruation, activity

    • Prolapse

  • Non-physical therapy services designed to supplement your fitness routine and lifestyle for injury prevention and maintenance.

    Plans include:

    -myofascial release and massage

    -cupping and soft tissue mobilization

    -assisted stretching

Learn More

To make treatments accessible to those with busy lifestyles, in-home visits, and virtual sessions are available.

About Dr. Tracy Temmel, PT

As an Orthopedic and Pelvic Floor Physical Therapist, my treatments take a wholistic approach to address the unique needs of a woman’s body. I believe that pelvic floor health is an integral part of helping women understand how to be active without injury, and sustain their fitness throughout the many phases of life.

My treatments are individualized, incorporate hands-on techniques, targeted movement training, and are designed to complement your lifestyle and goals. My passion is to help active women of all levels feel empowered to care for their physical health and reach new levels of fitness.

My Philosophy

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Pelvic pain can come in many forms. Pain with menstruation, sexual function, dietary changes, etc. requires a medical evaluation to determine if the root cause is systemic or local to the pelvic region. Often a recurring or chronic pain pattern will
Complimentary Consultations are available to discuss your goals and determine what services will get you there. . Physical Therapy ➡️ the plan for injury rehabilitation. I create a plan for the upcoming weeks to progress your healing through hands on
My goal is to uncover what your body really needs that’s been holding you back from doing what you love. Whether you are rebuilding from injury, or fine tuning your athletic game, I want you feeling your best so that your physical fitness is ca
Pelvic floor dysfunction is common. 1 in 3 women will have symptoms at some point in their life, but many won’t know that what they are experiencing is something that physical therapy can help. It’s time to spread the word. ✨ Leaking, urg
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