Physical Therapy

Pelvic Health

Wellness

Our Services

  • Individualized treatment for sports related and musculoskeletal injuries.

    Specializing in:

    • back and neck pain

    • hip and pelvic pain

    • joint injury (shoulders, knees etc)

    • post op care

    • -endonitis, overuse injury

    • postural dysfunction

  • Physical therapy to address pelvic dysfunction for women.

    Common Areas of Treatment:

    • Pregnancy and Postpartum Recovery

    • Bladder disorders: urgency, frequency, incontinence

    • Pelvic pain disorders: pain with intercourse, menstruation, activity

    • Prolapse

    • Post-surgical aftercare

  • Non-medical hands on treatments designed to complement your routine and lifestyle for injury prevention and maintenance.

    Plans include:

    -myofascial release

    -soft tissue mobilization/massage

    -craniosacral therapy

    -assisted stretching

  • Providing individualized fitness sessions for corrective exercise and general health.

Learn More

To make treatments accessible to those with busy lifestyles I provide in-home visits, and virtual sessions.

About Dr. Tracy Temmel, PT

As an Orthopedic and Pelvic Floor Physical Therapist, my treatments take a wholistic approach to address the unique needs of a woman’s body. I believe that pelvic floor health is an integral part of helping women understand how to be active without injury, and sustain their fitness throughout the many phases of life.

My treatments are individualized, incorporate hands-on techniques, targeted movement training, and are designed to complement your lifestyle and goals. My passion is to help active women of all levels feel empowered to care for their physical health and reach new levels of fitness.

My Philosophy

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I will be hosting 6 week Strength Training series at Firefly Hot Yoga in Fishkill. We will focus on building knowledge and improving technique for functional strength training moves to hit all the major muscle groups and give you a full body workout.
Pelvic pain can come in many forms. Pain with menstruation, sexual function, dietary changes, etc. requires a medical evaluation to determine if the root cause is systemic or local to the pelvic region. Often a recurring or chronic pain pattern will
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